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Healthy vs. Unhealthy Diets

Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet.