New Year's Resolutions!!!
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere , in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. So, if you don't know what aim to put, here are some most often put: 1 . Get in shape: Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these tricks , hacks , exercises and mistakes to avoid to make the best our of your resolution. 2. Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet ca