Love Tedtalks for being inspiring and educational! here is one about making something a habbit...yes it can be quite difficult, but doing something for 1 minute sounds tempting, isn't it?
How do you form your habits? This talk will be very useful to come to some conclusions... https://www.ted.com/talks/christine_carter_the_1_minute_secret_to_forming_a_new_habit?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=button__2021-01-07